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6 Summer Activities for The Whole Family

6 Summer Activities for The Whole Family

Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for you that your kids are sure to love! The best part: Most are easy and...

4 Ways to Naturally Lower Cortisol

4 Ways to Naturally Lower Cortisol

Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and...

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