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6 Stress-Relieving Foods That Reduce Cortisol

6 Stress-Relieving Foods That Reduce Cortisol

While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce cortisol during times of stress. Not sure where to start? I’m going to tell...

6 Tulsi (Holy Basil) Benefits + Side Effects & Dosage

6 Tulsi (Holy Basil) Benefits + Side Effects & Dosage

Let's talk about an herb that isn't covered quite as often as others yet still offers some incredible health benefits: tulsi, or holy basil. Used frequently in Ayurvedic medicine, it has many properties that can help you feel more relaxed and calmer by addressing your...

How To Reset Your Body: 4 Tips For A 2022 Health Reset

How To Reset Your Body: 4 Tips For A 2022 Health Reset

It's time to Spring Clean ... your body! That's right—I'm discussing how to reset your body to set it up for optimal health! Look, it’s been a rough couple of years for us all. And while some have managed to keep their health a priority, many of us have struggled in...

8 Foods That Reduce Pain (+ What Foods To Avoid)

8 Foods That Reduce Pain (+ What Foods To Avoid)

Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and their unwanted side effects? Well, there’s one natural remedy for pain that many people aren’t aware of: There are several foods that reduce pain—and these benefits are...

6 Immune Boosters: Supplements & Lifestyle Changes

6 Immune Boosters: Supplements & Lifestyle Changes

Many of us are back into our offices and have resumed contact with friends and extended family, making now is the perfect time to learn about natural immune boosters. From lifestyle tips to my most recommended supplements, keep reading to learn all about how to...

Happiness is a Skill: 3 Tips on How to Be Happy

Happiness is a Skill: 3 Tips on How to Be Happy

Each month, approximately 38,000 people perform a web search for the following: "how to be happy." I don't know about you, but that tells me a few things …. First, the weight of the last few years has taken its toll and we're looking to feel better again. Second, many...

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