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I have some important info to share with you: There's something known as the gut-brain axis, which refers to how your gut and brain work together. And this connection impacts many areas in your body and can even affect your immune system! But how does it work? How do...

Aphasia. If that word sounds familiar, it's likely because you heard it relatively recently in the news about Bruce Willis. Unfortunately, Bruce Willis confirmed that he does, in fact, have aphasia. But what is it, exactly, and what's the prognosis? And how common is...

If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you have a slow metabolism and how to get a fast metabolism. While we often look for quick fixes for how to boost metabolism, the first step is to actually look at the...

You’ve probably heard the term gaslighting, a form of manipulation that makes you question your own judgement or even your own reality. But have you ever heard of—or even worse, experienced—medical gaslighting? Unfortunately, it happens far more frequently than many...

Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and...