I have some important info to share with you: There's something known as the gut-brain axis, which refers to how your gut and brain work together. And this connection impacts many areas in your body and can even affect your immune system! But how does it work? How do...
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What Is Aphasia? 4 Facts About Bruce Willis’ Condition
Aphasia. If that word sounds familiar, it's likely because you heard it relatively recently in the news about Bruce Willis. Unfortunately, Bruce Willis confirmed that he does, in fact, have aphasia. But what is it, exactly, and what's the prognosis? And how common is...
How To Get Glowing Skin in 4 Steps With Skin Health Home Remedies
I have a secret to tell you regarding the truth about glowing skin, and you're probably not going to like it. Are you ready? Your skin is a direct reflection of what's happening inside your body. Know what that means? It means all the products, including cleansers,...
6 Summer Activities for The Whole Family
Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for you that your kids are sure to love! The best part: Most are easy and...
How to Get a Fast Metabolism (+ The 6 Factors That Cause Slow Metabolism)
If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you have a slow metabolism and how to get a fast metabolism. While we often look for quick fixes for how to boost metabolism, the first step is to actually look at the...
What is Medical Gaslighting? The Signs, Responses, & Consequences
You’ve probably heard the term gaslighting, a form of manipulation that makes you question your own judgement or even your own reality. But have you ever heard of—or even worse, experienced—medical gaslighting? Unfortunately, it happens far more frequently than many...
4 Ways to Naturally Lower Cortisol
Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and...
6 Best Fertility Supplements & Vitamins For Women To Get Pregnant
Let’s talk about fertility supplements. When you're trying to conceive, every month counts. And if it's taking longer than you'd hoped, you're likely looking at every possible angle. When my patients are having trouble conceiving, I evaluate a number of factors,...
5 Low-Impact Cardio Exercises [To Up Your Workout Game]
HIIT has been having a moment for quite a while now, but if you aren't able to engage in strenuous exercise or if it just doesn't work for your personality or lifestyle, there's another option: low-impact cardio. And, perhaps shockingly, research has shown that it's...
L-Theanine: 4 Amazing Benefits, 3 Side Effects, & Dosage Details
There are many nutrients that can benefit your body and improve your health—and you're likely familiar with certain vitamins and minerals like zinc and vitamin C. But did you know that there are also amino acids that are essential to your well-being? L-theanine is an...
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