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6 Summer Activities for The Whole Family

6 Summer Activities for The Whole Family

Summer break is upon us, which means many parents are scrambling to find fun and healthy summer activities for kids. If you’re one such parent, take heart: I have some great summer activities for you that your kids are sure to love! The best part: Most are easy and...

4 Ways to Naturally Lower Cortisol

4 Ways to Naturally Lower Cortisol

Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and...

6 Stress-Relieving Foods That Reduce Cortisol

6 Stress-Relieving Foods That Reduce Cortisol

While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce cortisol during times of stress. Not sure where to start? I’m going to tell...

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