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Beat the Heat! 7 Home Remedies for Dehydration

Beat the Heat! 7 Home Remedies for Dehydration

Because I live in Arizona, where it can become dangerously hot, I’m very careful about making sure my family and I stay hydrated. But even if you don’t live somewhere that gets as hot as it does where I live, you still want to take steps to be sure you are getting...

8 Ashwagandha Benefits and Uses

8 Ashwagandha Benefits and Uses

Let’s talk about one of my favorite medicinal herbs: ashwagandha. If you’re looking for an all-natural treatment for stress and its related health conditions, this may very well be the herb for you! After all, ashwagandha benefits range from fighting stress and...

10 Lavender Essential Oil Benefits

10 Lavender Essential Oil Benefits

One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a long day. I love to put a few drops in my essential oil diffuser and...

Cancer and Diet: Could Your Food Be the Answer?

Cancer and Diet: Could Your Food Be the Answer?

A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in 2015 were solely attributed to eating a poor (or innutritious) diet. The...

5 Fun Ways to Reduce Stress

5 Fun Ways to Reduce Stress

When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve found yourself wondering: How can I reduce my stress? I’ve found that...

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