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10 Lavender Essential Oil Benefits

10 Lavender Essential Oil Benefits

One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there are also many health benefits of lavender essential oil. It’s especially great for relaxing after a long day. I love to put a few drops in my essential oil diffuser and...

Cancer and Diet: Could Your Food Be the Answer?

Cancer and Diet: Could Your Food Be the Answer?

A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in 2015 were solely attributed to eating a poor (or innutritious) diet. The...

5 Fun Ways to Reduce Stress

5 Fun Ways to Reduce Stress

When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But maybe those haven’t worked for you, and, instead, you’ve found yourself wondering: How can I reduce my stress? I’ve found that...

Is Adrenal Fatigue Real? (10 Signs of Adrenal Fatigue)

Is Adrenal Fatigue Real? (10 Signs of Adrenal Fatigue)

Are you tired all the time, despite the amount of sleep you get each night? When you lie down in bed, do you toss and turn, worrying about insignificant details? Are you snappy or irritable toward your loved ones for no real reason? If so, you likely have the signs of...

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