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Why Am I Dizzy? 5 Common Dizziness Causes

Why Am I Dizzy? 5 Common Dizziness Causes

You know the feeling—suddenly you feel unsteady and then everything around you is moving. Feeling dizzy is very unsettling and leaves you clamoring for a quick cure. But to understand how to make it go away, you must first know the top dizziness causes. Let’s take a...

7 Best Foods For Eye Health

7 Best Foods For Eye Health

You've likely heard that eating carrots can be good for your eyes, but did you know there are several other foods for eye health as well? A wide variety of factors cause blindness and visual impairment including genetics, old age, and many different diseases. But you...

Cayenne Pepper: 6 Health Benefits & 6 Recipes to Try!

Cayenne Pepper: 6 Health Benefits & 6 Recipes to Try!

Cayenne pepper is having a bit of a moment—largely thanks to its natural health benefits. From boosting your metabolism to supporting digestion to helping to clear mucus, it's one powerful pepper! Plus, there's nothing better than adding a spicy kick to give your...

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