![6 Benefits of Spending Time With Family [+ 5 Family Time Ideas]](https://i0.wp.com/drpingel.com/wp-content/uploads/2021/12/medium-shot-happy-family-indoors.jpg?resize=400%2C250&ssl=1)
It's the time of year when we're often spending time with family. And after the last year and a half, most of us are pretty thankful for that—especially given the hit that many of our relationships received! And while it will be great to share food, laughter, and...
![5 Healthy Tips For The Holidays [Eat Well & Beat The Stress in 2021]](https://i0.wp.com/drpingel.com/wp-content/uploads/2021/12/best-friend-human-is-dog.jpg?resize=400%2C250&ssl=1)
You’ve been working hard all year to prioritize your health, so it’s natural to want to take a break during the holidays. But there are some easy-to-incorporate healthy tips for the holidays that will keep you on track an keep you from backsliding over the coming...
If you’ve ever suffered from a severe headache or migraine, you know you’ll try just about anything or some relief. But did you know that there are actually foods that help with headaches? From stress-induced tension headaches to those resulting from eye strain, there...
Let's take a moment to talk about one of my most common patients: the stressed mom. Between carrying the mental load for the whole family plus work demands—plus being there for your children both emotionally and physically, it's really no surprise that so many moms...
![Top 7 Health Benefits of Onions [Plus Nutrition & Side Effects]](https://i0.wp.com/drpingel.com/wp-content/uploads/2021/12/wilhelm-gunkel-y4Yf84W-DKc-unsplash.jpg?resize=400%2C250&ssl=1)
Every great cook knows the flavorful punch onions add to any dish. But you may not be as familiar with the health benefits of onions, which include everything from supporting both heart and skin health to fighting inflammation and even Alzheimer’s disease! So, what...
Hiring a virtual personal trainer is not a new concept. But it did get more popular when gyms closed in 2020. And virtual training is now THE top new fitness trend this year! So, why is it so popular, and what are the benefits of exercising virtually? Learn all about...
It's a well-known low-calorie substitute for pasta, but did you know that spaghetti squash nutrition offers some incredible health benefits as well? From supporting digestion to immune health to your vision, the nutrients and antioxidants in spaghetti squash make it a...
What if I told you that I have a great morning routine for anxiety? That's right—it's taken me years to perfect it, but I have discovered and regularly practice a specific morning routine that sets me up for a stress-free day. The best part? I've shared it with my...
"What are the best supplements for stress?" This is a question I was asked recently and felt it deserved an official discussion. Why? Because while surveys and research have shown that Americans have been chronically stressed for quite some time, a new poll found that...
Searching for foods that lower blood pressure? The truth of the matter is that if you’re struggling with high blood pressure, you’re not alone. According to the CDC, almost half of American adults have high blood pressure, also known as hypertension. It’s a diagnosis...
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