Recipes & DIY

Maple Balsamic Brussels Sprouts

High in fiber, minerals, and vitamins (especially vitamins K and C) but low in calories, the Brussels sprouts in these maple balsamic Brussels sprouts pack a healthy punch to any diet. [1]

In fact, Brussels sprouts are so healthy that a study showed that people who consumed approximately 300 grams of Brussels sprouts each day experienced a 28 percent reduction in cellular damage. This led researchers to believe that eating cruciferous vegetables (such as Brussels sprouts, cauliflower, and more) could actually aid in decreasing cancer risk. [2]

But that’s not all these maple balsamic Brussels sprouts have to offer. The dark, sweet taste of balsamic vinegar paired with apples and maple syrup offer a deliciously sweet flavor profile to this traditional dish that will even have your kids asking for seconds! So, what are you waiting for? Let’s dig in!


Maple Balsamic Brussels Sprouts


Total Time: 45 minutes

Serves: 4


Maple balsamic brussels sprouts - Dr. Pingel



1 pound Brussels sprouts, washed and sliced in half lengthwise

½ medium red onion, diced

1 medium apple, diced

½ teaspoon sea salt

½ teaspoon black pepper

1 tablespoon avocado oil or coconut oil

1-2 tablespoons pure maple syrup

1-2 tablespoons balsamic vinegar

⅓-½ cup chopped walnuts

Fresh thyme, to taste



1. Preheat the oven to 375 degrees F.

2. In a large cast iron skillet, combine all ingredients and toss.

Maple balsamic brussels sprouts - Dr. Pingel

3. Bake for 30-35 minutes, or until the brussels sprouts are fork tender.

4. Remove from the oven and allow to cool for 5 minutes.

5. Top with the thyme, then serve and enjoy!

Maple Balsamic Brussels Sprouts 1

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