High in fiber, minerals, and vitamins (especially vitamins K and C) but low in calories, the Brussels sprouts in these maple balsamic Brussels sprouts pack a healthy punch to any diet. [1]
In fact, Brussels sprouts are so healthy that a study showed that people who consumed approximately 300 grams of Brussels sprouts each day experienced a 28 percent reduction in cellular damage. This led researchers to believe that eating cruciferous vegetables (such as Brussels sprouts, cauliflower, and more) could actually aid in decreasing cancer risk. [2]
But that’s not all these maple balsamic Brussels sprouts have to offer. The dark, sweet taste of balsamic vinegar paired with apples and maple syrup offer a deliciously sweet flavor profile to this traditional dish that will even have your kids asking for seconds! So, what are you waiting for? Let’s dig in!
Total Time: 45 minutes
Serves: 4
1 pound Brussels sprouts, washed and sliced in half lengthwise
½ medium red onion, diced
1 medium apple, diced
½ teaspoon sea salt
½ teaspoon black pepper
1 tablespoon avocado oil or coconut oil
1-2 tablespoons pure maple syrup
1-2 tablespoons balsamic vinegar
⅓-½ cup chopped walnuts
Fresh thyme, to taste
1. Preheat the oven to 375 degrees F.
2. In a large cast-iron skillet, combine all ingredients and toss.
3. Bake for 30-35 minutes, or until the brussels sprouts are fork-tender.
4. Remove from the oven and allow to cool for 5 minutes.
5. Top with the thyme, then serve and enjoy!
