Nutrition
Could You Have a Nutrient Deficiency? (+ 5 Common Micronutrient Deficiencies)
Could you have a nutrient deficiency? While it's not something you likely ask yourself on a regular basis, the truth of the matter is that studies have shown at least 31 percent of Americans are...
4-Ingredient Homemade Vitamin D Gummies
Have you heard of homemade vitamin D gummies? If you’ve been following the news and/or recent scientific studies, you know that it’s more important than ever to take vitamin D. But taking the same...
The 5 Surprising Health Benefits of Vitamin E
Looking for something to benefit almost every aspect of your health? From your hair and skin to your eyes and heart health, the health benefits of vitamin E are so far-reaching that you’ll wonder...
The World’s Healthiest Rice? 3 Volcano Rice Benefits You Should Know!
Today I’d like to introduce you to a new food: volcano rice. Haven’t heard of it? Don’t worry—a lot of people haven’t. But, thanks to the way it’s harvested, volcano rice benefits your health in...
What You Need to Know About Tofu (+ 5 Tofu Health Benefits)
While it tends to get a bad rap due to its soy base, there are actually many tofu health benefits you may not be aware of. From fighting undesirable menopause symptoms to boosting your memory, tofu...
5 Health Benefits of Brazil Nuts
If you’ve been following along the past several months, you know that I’ve been profiling the nutritional power of several foods. And, today, you’re going to be blown away by the health benefits of...
6 Incredible Health Benefits of Cauliflower
You're likely familiar with this cruciferous vegetable, but have you heard about the many health benefits of cauliflower? In addition to being a rich source of fiber, cauliflower is known to help...
The Incredible Trace Minerals Benefits You Need to Know About Now!
If you’ve ever taken a multivitamin or paid attention to food labels, you’re likely familiar with vitamins and minerals. But have you ever heard of trace minerals and, more specifically, the many...
Why You Need More Broccoli in Your Life: 7 Broccoli Benefits
Growing up, odds are that you were often told to “eat your broccoli.” And this common command makes many kids automatically develop a distaste for the food. That’s a shame, because broccoli benefits...
Why You Need an Apple a Day (5 Surprising Apple Benefits You May Not Know About)
You know the old saying, “An apple a day keeps the doctor away.” But how true is that? Well, as it turns out, eating that daily apple benefits your health in many ways! From supporting healthy...
How to Pick a Good Multivitamin in 4 Steps
If you’ve ever tried shopping for a multivitamin, you know that finding a good multivitamin is sometimes easier said than done. After all, not all vitamins are created equal. But with all the...
Bone Health, Heart Health, and More: The Vitamin K Benefits You Should Know
When it comes to vitamins, most people are familiar with the benefits of vitamins A, C, D, and E. But did you know there are some incredible ways vitamin k benefits your health as well? Believe it...
Meet Your New Favorite Tuber! (6 Health Benefits of Cassava)
Similar to a potato, a tuber known as cassava is a largely overlooked vegetable that deserves a place in your rotation of plant-based foods. And that's largely because of the many health benefits of...
5 Incredible Selenium Benefits
You know how important vitamins are to your overall health and wellbeing. But did you know that minerals are just as important? In fact, one mineral—selenium—is crucial for many areas of your...
Discover the Top 6 Health Benefits of Vitamin A (You’ll Love #5!)
Do you know what avocados, mangoes, butternut squash, carrots, sweet potatoes, and peaches have in common? Aside from all being plant-based, all of these delicious foods offer some incredible health...
The 6 Surprising Health Benefits of Blueberries
One of my favorite things about spring and summer is that berries are officially in season! And while I love all berries, I specifically love taking advantage of the many health benefits of...
Too High in Calories or a True Health Food? Discover the 6 Nutritional Benefits of Cashews
Let’s talk about one of my favorite types of nuts: cashews! While it’s had a bad rap in recent years due to its higher calorie content, the nutritional benefits of cashews are incredible. From...
5 Incredible Zinc Benefits: From Fighting Viral Infections to Supporting Vision and More!
If you’ve been watching the news lately, there’s no doubt you’ve heard about how zinc benefits your immune system and can even help to fight viral illnesses. But, aside from that, how much do you...
How Strawberry Benefits Your Health: 6 Amazing Benefits You Have to See!
We’re getting closer to the end of the summer, and I can’t let this season go by without discussing one of the more popular summer fruits: strawberries! Juicy and oh so sweet, the versatile...
Why You Need to Eat Your Brussels Sprouts (5 Brussels Sprouts Benefits)
Brussels sprouts tend to get a bad rap in the taste department, but the truth of the matter is that they can actually be incredibly delicious when prepared the right ways. Plus, Brussels sprouts...
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