Nutrition
From Fighting Inflammation to Between-Meal Snacking: The Top 5 Quinoa Health Benefits
If you have a gluten intolerance or even celiac disease, you may find yourself scrambling for an easy and versatile wheat or grain alternative. You may have even heard about certain gluten-free...
Weight Loss, Lower Blood Pressure, and More: The 5 Surprising Benefits of Eating Pears
What if I told you that one common food could help offer protection against chronic disease, weight gain, and memory loss? Well, those are just a few of the benefits of eating pears! That’s...
Sodium and Your Health: 5 Facts You Need to Know
If you've ever had high blood pressure or have known someone who has, you've likely heard about the link between sodium and your health. And if you’ve ever discussed this link with your doctor, he...
7 Nutritional Benefits of Walnuts: How They Boost Mood, Memory, and More!
Anytime I need a quick and easy source of protein, I tap into the nutritional benefits of walnuts. Not only are they incredibly delicious raw or roasted, but they’re so easy to incorporate into your...
The 7 Unknown Nutritional Benefits of Figs
If you find yourself wanting a sweet and healthy snack but you’re tired of munching on berries or other traditional fruits, you may want to consider grabbing a few figs. Not only are they delicious,...
7 Surprising Butternut Squash Health Benefits You Need to Know Now!
Looking for a healthy vegetable that goes with almost anything? Well, you’re in luck because you’ve come to the right place. Butternut squash features a nutty, sweet flavor that can be eaten hot or...
The Health Food You Haven’t Heard About: 5 Incredible Irish Moss Benefits
If you haven’t heard of Irish moss, you aren’t alone. The truth is that most people haven’t heard of it or how it helps to support health—unless they’re familiar with raw foods. But there are many...
The Amazing Nutritional Benefits of Almonds: How These Powerful Nuts Support Blood Sugar, Weight Management, and More!
I firmly believe in the concept of food as medicine. As an expert on adrenal fatigue and chronic stress, I know that when you fill your body with nutrients, amazing, wonderful things can happen....
The Top 5 Mango Nutritional Benefits You Haven’t Heard About
Is there anything like the refreshing, sweet taste of fresh mango? It’s one of my favorite fruits due to its delicious taste and versatility. You can use it as a topping to many dishes or as the...
6 Amazing Arugula Benefits: Fight Obesity, Diabetes, and More!
As a doctor, many of my patients, friends, and family often ask for dietary advice. They simply want to know what I eat and which foods have the most nutritional content and health benefits. And I’m...
What’s So Sweet About Sweet Potatoes? 7 Nutritional Benefits of Sweet Potatoes
When it comes to plant-based complex carbohydrates, sweet potatoes are my go-to food! They’re filling with a slightly sweet flavor that I absolutely adore. But, it’s not just the taste I love—the...
5 Prebiotics Benefits + The Top 10 Prebioitic Foods
You’ve probably heard that it’s important to get plenty of fiber in your diet, but have you heard about the importance of prebiotics? The general recommendation for a 2,000- calorie diet is 25 grams...
The Many Health Benefits of Vitamin C: Immunity, Skin, Digestion, and More!
It’s no secret that there are many health benefits of vitamin C. In fact, it’s long been recognized as an important nutrient for bone formation, connective tissue development, wound healing, and...
The Advantages of Probiotics: Top 10 Probiotic FAQs
If you’re aware of the benefits of taking high-quality supplements and looking to expand beyond your standard multivitamin, you may want to consider the advantages of probiotics. Believe it or not,...
It’s Way More Than Just a Weed: 5 Health Benefits of Dandelion
When you hear the word dandelion, you probably immediately picture a stubborn weed growing in your garden or on your lawn. Perhaps images of pulling these weeds for hours enter your mind. But...
The Top 6 Benefits of Eating Avocado (+ Tips for Creative Dishes)
Did you know that one of the healthiest—and tastiest—foods you can eat is a fruit? That’s right—more so than many vegetables, the avocado delivers in nutrients and tons of healthy fats that you need...
Ready to Go Flexitarian? How to Start a Flexitarian Diet (+ 4 Key Flexitarian Benefits!)
Finding a diet that works for you is a highly individualized process, one that’s largely based on your biochemical individuality. For example, I’m a vegetarian, and this is based upon numerous...
Biochemical Individuality: The Key to Your Unlocking Your Optimal Health
In our modern medical world, everyone is often treated the same. If you have a certain set of symptoms or certain results in particular lab work, it’s not uncommon for you to receive the exact same...
What is a Liver Detox? (+ 5 Foods for Detoxing Your Liver)
Did you know that your liver is one of your most vital organs—playing a role in virtually every system within your body? From cleaning your blood of harmful substances to supporting your immune...
What Is Mushroom Coffee? Is It Just Hype? (+6 Potential Mushroom Coffee Benefits)
I have to admit that the first time I heard about mushroom coffee I was a little skeptical. Mushrooms floating in my coffee? That did not sound appetizing. But I gave it a try and guess what? It...
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