Nutrition
What Exactly Is Monk Fruit Sweetener? (+ 4 Monk Fruit Benefits!)
Several years ago, I was attending a dinner party at a friend’s house. It was an enjoyable evening and the food was absolutely delicious. At the end of the meal, my friend served everyone a slice of...
Foods for Stress Management: Why Stress is The Ultimate Nutrient Thief
Let's talk about the best foods for stress! One of the lesser-known effects of chronic stress (and the resulting adrenal fatigue!) is its ability to prevent your body from absorbing the nutrients...
The Health Benefits of Eating Dark Chocolate: 6 Reasons It’s OK to Eat Chocolate!
I have a confession: I love chocolate. And for me, the darker, the better. Not only does it have a richer, more satisfying taste, but I can eat it without feeling the guilt that comes along with so...
The Dairy and Inflammation Connection (+ 4 Delicious Dairy Swaps)
Dairy is one of those food groups that is very polarizing—you either love it or hate it. But, regardless of your taste (or distaste) for dairy, did you know that there’s an undeniable link between...
5 Amazing Health Benefits of Cinnamon
Is there anything as comforting as the warm, spicy scent of cinnamon? It's been a culinary staple for centuries—and with good reason. Did you know that it also comes with a host of health benefits?...
What You Don’t Know About Meat (+ 5 Healthy Plant-Based Meat Alternatives)
It’s no secret that I’m not a meat eater. Anyone who knows me, both personally and professionally, is well aware that I rarely eat any animal products and haven’t eaten poultry or red meat since I...
Sip on Some Wellness: 4 Herbal Tea Blends & Benefits
As much as I love a good cup of coffee, I also enjoy a soothing cup of tea. I especially love herbal tea blends because they also provide incredible health benefits such as improved digestion and...
The Stress and Vitamin B Connection (+ 5 Incredible Vitamin B Health Benefits!)
If you’ve ever experienced fatigue, mood changes, or stress, it’s likely that you’ve been told that you need to take more vitamin B. In fact, this is something I typically advise my patients in the...
Charcuterie Platter Ideas: The Ultimate Charcuterie Wreath
Do you have a big New Year’s Eve bash coming up and find yourself in need of amazing looking (and tasting) recipes? Try out one of my best charcuterie platter ideas: the ultimate charcuterie wreath!...
Why You Need to Eat Fermented Foods: Discover 4 Benefits of Fermented Foods
Recently, I wrote about the benefits of probiotics and how to choose a probiotic supplement that’s right for you. But, did you know that eating fermented foods can be another way to get the “good”...
Bitter Is Better: 7 Digestive Bitters to Boost Your Gut Health
If you struggle with digestive problems, I get it. In fact, part of what led me to study naturopathic medicine was my own health journey. And that journey included a lot of gastrointestinal cramping...
Fun Seasonal Snacks: 7 Healthy Holiday Treats for Kids
As we’re in the midst of the holiday season, odds are that you’re either planning to host a holiday dinner for your friends and family or you’ll be attending a gathering with loved ones. Each year,...
Make No Bones About It: Amazing Vitamin D3 Health Benefits Are Plenty!
Did you know that 46.1 percent of Americans are deficient in Vitamin D? [1] Today, the primary sources of dietary vitamin D are fortified processed foods and meat products. And according to...
Dr. Pingel’s 10 Best Healthy Snacks for Kids
Let’s face it, kids eat a lot. But they don’t have to eat junk! With two boys in the house, I know how challenging it can be sometimes to come up with fresh snack ideas. There are actually quite a...
How I Found Relief from Digestive Distress: The 4 Best Herbs for Intestinal Health
If you suffer from digestive distress, you know how troublesome and embarrassing it can be. I know—because I’ve been there. There was a time when I used to suffer from extreme GI issues seemingly...
7 Incredible Health Benefits of Drinking Apple Cider Vinegar
When it comes to natural remedies, using apple cider vinegar may very well top my list. I drink some every day. That’s right—I drink it every single day. Why? Well, there are so many health benefits...
7 Amazing Health Benefits of Oregano Oil
When you hear the word oregano, it’s only natural to think about an herb you put on your pizza. But you may be surprised to learn just how healthy oregano can be—especially in terms of the health...
Cold Relief and More: Top 5 Elderberry Benefits
Being sick with a viral cold or flu or a dreaded upper respiratory infection can leave you feeling awful. You want to get better fast—but sometimes your options are limited. After all, there’s not...
Why Magnesium Deficiency Is a Problem (+3 Natural Magnesium Deficiency Remedies)
Did you know that magnesium is responsible for many of your bodily functions? From regulating your heart rate to helping your body eliminate toxins, it's a crucial mineral for everyone. But as...
Kitchen Fun! Top 5 Benefits of Cooking with Kids
I love preparing meals with my two sons—it’s one of my favorite things to do. It allows us to spend quality time together while providing me with an opportunity to teach them about proper nutrition...
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