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Nutrition
4-Ingredient Homemade Vitamin D Gummies

4-Ingredient Homemade Vitamin D Gummies

Have you heard of homemade vitamin D gummies? If you’ve been following the news and/or recent scientific studies, you know that it’s more important than ever to take vitamin D. But taking the same old vitamins can get a little dull and sometimes you want something a...

The 5 Surprising Health Benefits of Vitamin E 

The 5 Surprising Health Benefits of Vitamin E 

Looking for something to benefit almost every aspect of your health? From your hair and skin to your eyes and heart health, the health benefits of vitamin E are so far-reaching that you’ll wonder why you haven’t been prioritizing it all along! So, keep reading to...

5 Health Benefits of Brazil Nuts

5 Health Benefits of Brazil Nuts

If you’ve been following along the past several months, you know that I’ve been profiling the nutritional power of several foods. And, today, you’re going to be blown away by the health benefits of Brazil nuts. If you’re not familiar with this nutritional powerhouse,...

6 Incredible Health Benefits of Cauliflower

6 Incredible Health Benefits of Cauliflower

You're likely familiar with this cruciferous vegetable, but have you heard about the many health benefits of cauliflower? In addition to being a rich source of fiber, cauliflower is known to help fight inflammation and support heart health! And, believe it or not,...

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