Could you have a nutrient deficiency? While it's not something you likely ask yourself on a regular basis, the truth of the matter is that studies have shown at least 31 percent of Americans are deficient in at least one essential micronutrient. [1] Additionally, many...
Have you heard of homemade vitamin D gummies? If you’ve been following the news and/or recent scientific studies, you know that it’s more important than ever to take vitamin D. But taking the same old vitamins can get a little dull and sometimes you want something a...
Looking for something to benefit almost every aspect of your health? From your hair and skin to your eyes and heart health, the health benefits of vitamin E are so far-reaching that you’ll wonder why you haven’t been prioritizing it all along! So, keep reading to...
Today I’d like to introduce you to a new food: volcano rice. Haven’t heard of it? Don’t worry—a lot of people haven’t. But, thanks to the way it’s harvested, volcano rice benefits your health in numerous ways other rice simply can’t. So, let’s learn more about what...
While it tends to get a bad rap due to its soy base, there are actually many tofu health benefits you may not be aware of. From fighting undesirable menopause symptoms to boosting your memory, tofu actually packs a lot of power for your health. Let’s take a few...
If you’ve been following along the past several months, you know that I’ve been profiling the nutritional power of several foods. And, today, you’re going to be blown away by the health benefits of Brazil nuts. If you’re not familiar with this nutritional powerhouse,...
You're likely familiar with this cruciferous vegetable, but have you heard about the many health benefits of cauliflower? In addition to being a rich source of fiber, cauliflower is known to help fight inflammation and support heart health! And, believe it or not,...
If you’ve ever taken a multivitamin or paid attention to food labels, you’re likely familiar with vitamins and minerals. But have you ever heard of trace minerals and, more specifically, the many trace minerals benefits for your health? To understand trace minerals,...
Growing up, odds are that you were often told to “eat your broccoli.” And this common command makes many kids automatically develop a distaste for the food. That’s a shame, because broccoli benefits your health in so many ways. Fortunately, prepared the right way, you...
You know the old saying, “An apple a day keeps the doctor away.” But how true is that? Well, as it turns out, eating that daily apple benefits your health in many ways! From supporting healthy weight management to immune health to lowering your risk of certain...
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