When it comes to plant-based complex carbohydrates, sweet potatoes are my go-to food! They’re filling with a slightly sweet flavor that I absolutely adore. But, it’s not just the taste I love—the many nutritional benefits of sweet potatoes are what truly make them one...
You’ve probably heard that it’s important to get plenty of fiber in your diet, but have you heard about the importance of prebiotics? The general recommendation for a 2,000- calorie diet is 25 grams of fiber per day. But most Americans only get about half of that...
It’s no secret that there are many health benefits of vitamin C. In fact, it’s long been recognized as an important nutrient for bone formation, connective tissue development, wound healing, and even healthy gum maintenance. [1] But that’s not all. Vitamin C has also...
If you’re aware of the benefits of taking high-quality supplements and looking to expand beyond your standard multivitamin, you may want to consider the advantages of probiotics. Believe it or not, probiotics and prebiotics are now the third most commonly used dietary...
When you hear the word dandelion, you probably immediately picture a stubborn weed growing in your garden or on your lawn. Perhaps images of pulling these weeds for hours enter your mind. But dandelions aren’t all bad. In fact, there are actually some amazing health...
Did you know that one of the healthiest—and tastiest—foods you can eat is a fruit? That’s right—more so than many vegetables, the avocado delivers in nutrients and tons of healthy fats that you need to support your body’s nutritional requirements. For these reasons...
Finding a diet that works for you is a highly individualized process, one that’s largely based on your biochemical individuality. For example, I’m a vegetarian, and this is based upon numerous factors, such ashow I felt when I ate meat, my dislike for the taste, and...
In our modern medical world, everyone is often treated the same. If you have a certain set of symptoms or certain results in particular lab work, it’s not uncommon for you to receive the exact same treatment as someone else. The problem is that this other person may...
Did you know that your liver is one of your most vital organs—playing a role in virtually every system within your body? From cleaning your blood of harmful substances to supporting your immune system in defeating viruses or bacteria to aiding digestion, your liver...
I have to admit that the first time I heard about mushroom coffee I was a little skeptical. Mushrooms floating in my coffee? That did not sound appetizing. But I gave it a try and guess what? It turns out that not only is mushroom coffee actually quite tasty (it...
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