Several years ago, I was attending a dinner party at a friend’s house. It was an enjoyable evening and the food was absolutely delicious. At the end of the meal, my friend served everyone a slice of homemade pecan pie—and it was incredible! I was naturally curious,...
Let's talk about the best foods for stress! One of the lesser-known effects of chronic stress (and the resulting adrenal fatigue!) is its ability to prevent your body from absorbing the nutrients you should be getting from your food. And this leaves you at risk for...
I have a confession: I love chocolate. And for me, the darker, the better. Not only does it have a richer, more satisfying taste, but I can eat it without feeling the guilt that comes along with so many indulgent treats. Why? Well, the health benefits of eating dark...
Dairy is one of those food groups that is very polarizing—you either love it or hate it. But, regardless of your taste (or distaste) for dairy, did you know that there’s an undeniable link between dairy and inflammation? You may be surprised to learn that humans are...
Is there anything as comforting as the warm, spicy scent of cinnamon? It's been a culinary staple for centuries—and with good reason. Did you know that it also comes with a host of health benefits? Aside from loving its delicious taste, the health properties contained...
It’s no secret that I’m not a meat eater. Anyone who knows me, both personally and professionally, is well aware that I rarely eat any animal products and haven’t eaten poultry or red meat since I was 13 years old. Instead, I fill my diet with vegetables, fruits, and...
As much as I love a good cup of coffee, I also enjoy a soothing cup of tea. I especially love herbal tea blends because they also provide incredible health benefits such as improved digestion and stress relief. But if you’ve never tried herbal teas, it can be...
If you’ve ever experienced fatigue, mood changes, or stress, it’s likely that you’ve been told that you need to take more vitamin B. In fact, this is something I typically advise my patients in the same situation. But why? Well, simply put, when you’re experiencing...
Do you have a big New Year’s Eve bash coming up and find yourself in need of amazing looking (and tasting) recipes? Try out one of my best charcuterie platter ideas: the ultimate charcuterie wreath! Beautiful, colorful, and full of health-promoting plant-based foods...
Recently, I wrote about the benefits of probiotics and how to choose a probiotic supplement that’s right for you. But, did you know that eating fermented foods can be another way to get the “good” bacteria your body needs? Now, you may have already heard about eating...
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