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Nutrition
Cancer and Diet: Could Your Food Be the Answer?

Cancer and Diet: Could Your Food Be the Answer?

A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in 2015 were solely attributed to eating a poor (or innutritious) diet. The...

How to Shop Organic on a Budget (+ Organic Shopping List!)

How to Shop Organic on a Budget (+ Organic Shopping List!)

Some of my patients have asked me, “How do people afford organic produce? Is the cost of organic worth it?” They are wondering how to shop organic on a budget. Believe it or not, shopping organic doesn’t have to be expensive. It is possible to buy affordable organic...

10 Steps to Eating a Plant-Based Diet

10 Steps to Eating a Plant-Based Diet

People often ask me, “What’s the top thing I can do to feel better fast?” If you’re ready to take back control of your health and maybe even lose some weight, changing to a plant-based diet may be a great first step. Plant-based diets have been shown to support...

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