November 4, 2019
5 Eucalyptus Essential Oil Benefits (+ How to Use & FAQs)

From relieving symptoms of cold and congestion to improving dental health, eucalyptus essential oil benefits your health in many ways. Personally, I like to use it to help elevate my mood, but, thanks to its antibacterial, anti-fungal, and anti-inflammatory properties, there are many eucalyptus essential oil uses for everyone. Let’s take a look at what […]

Read More
August 27, 2019
Always Constipated? 20 Best Foods to Eat for Constipation

You know the feeling: You’re uncomfortably bloated, feel an achiness in your stomach or lower pelvic region, and experience difficult and infrequent bowel movements. Yep—we’re discussing an extremely common yet unpleasant topic here: constipation. While no one wants to talk or even think about being constipated, we’ve all experienced it at some point and know […]

Read More
August 5, 2019
The Estrogen Dominance and Endometriosis Connection (+ Endometriosis Symptoms Checklist)

If you have landed on this page, my guess is that you or someone you love has been diagnosed with endometriosis and you’re wondering if there are any alternative or natural ways to get rid of it. However, what you may not have heard about is estrogen dominance and its important connection to endometriosis. Endometriosis […]

Read More
July 29, 2019
Is It Perimenopause or Something Else? What You Need to Know About Your Hormones

The term "perimenopause" sometimes gets thrown around when a woman isn't feeling like herself. In general, it means that a woman's hormones are imbalanced. Depending on her age and symptoms, a woman may be told she's experiencing perimenopause. But, sometimes it's perimenopause and sometimes it isn't. Here’s the thing— what may appear to be perimenopausal […]

Read More
1 13 14 15