Finding a diet that works for you is a highly individualized process, one that’s largely based on your biochemical individuality. For example, I’m a vegetarian, and this is based upon numerous factors, such ashow I felt when I ate meat, my dislike for the taste, and learning more about what my body needed from a […]

It’s no secret that I’m not a meat eater. Anyone who knows me, both personally and professionally, is well aware that I rarely eat any animal products and haven’t eaten poultry or red meat since I was 13 years old. Instead, I fill my diet with vegetables, fruits, and many whole food plant-based meat alternatives, […]

“What’s the best diet for diabetics?” I hear this question a lot. After all, despite medical intervention, the number of people with diabetes is growing with each passing year. Unfortunately, the disease itself is just the beginning, as this diagnosis comes with multiple complications that affect your entire body, including everything from cardiovascular to neurological […]

A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet are connected. The new study, published in May 2019, revealed that over 80,000 new cancer cases in 2015 were solely attributed to eating a poor (or innutritious) diet. The researchers stated that these cases were among U.S. adults […]

It's time to Spring Clean ... your body but it doesn't need to be Spring, it can be anytime of the year! That's right—I'm discussing how to reset your body to set it up for optimal health! While some have managed to keep their health a priority, many of us have struggled in some way—physically, […]

I have a secret to tell you regarding the truth about glowing skin, and you're probably not going to like it. Are you ready? Your skin is a direct reflection of what's happening inside your body. Know what that means? It means all the products, including cleansers, moisturizers, retinol, Botox, and more won't make up […]