Let's take a moment to talk about one of my most common patients: the stressed mom. Between carrying the mental load for the whole family plus work demands—plus being there for your children both emotionally and physically, it's really no surprise that so many moms are experiencing constant fatigue, overwhelm, regular yelling matches, and more. […]

"What are the best supplements for stress?" This is a question I was asked recently and felt it deserved an official discussion. Why? Because while surveys and research have shown that Americans have been chronically stressed for quite some time, a new poll found that at least 1 in 3 Americans are so stressed in […]

One of the questions I get almost daily from my patients is this: Can stress make you sick? The answer is absolutely! When you're under stress, you're more likely indulge in eating junk food, less likely to exercise, and more likely to struggle with issues such as frequent illnesses, high blood pressure, and even obesity. […]

If you’re looking for an all-natural remedy to help fight viral and bacterial infections, look no further! Echinacea benefits your health by fighting inflammation, reducing your risk of catching colds, and even speeding up your recovery! But what, exactly, is echinacea and why is it so effective? Let’s take a look at this herbal wonder […]

There’s no doubt that you’ve heard there are numerous benefits of walking. From healthy weight management to better heart health and even reduced risk of diabetes, there’s clear evidence that walking does a lot for your body. But how does taking a simple walk provide all of these incredible health benefits? Well, along with providing […]

Migraines—if you've ever suffered from one, you know how unbearable they can be. The pounding, the nausea, the dizziness, the aura and loss of vision ... it's absolutely intolerable and leaves you seeking migraine relief—fast! But in order to truly get relief, you have to know the root cause. And, trust me, there is always […]