May 21, 2022
4 Ways to Naturally Lower Cortisol

Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and more. So, the obvious question here is: Are there ways to naturally lower cortisol levels? […]

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April 2, 2022
8 Foods That Reduce Pain (+ What Foods To Avoid)

Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and their unwanted side effects? Well, there’s one natural remedy for pain that many people aren’t aware of: There are several foods that reduce pain—and these benefits are backed by years of science! The truth of the matter is that living with chronic pain is […]

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November 3, 2021
Garlic Benefits: 5 Science-Backed Health Benefits for Your Heart, Blood Sugar, and More

Garlic is a common ingredient that tastes and smells amazing. But did you know that garlic benefits your health in several ways? That’s right! This simple ingredient is full of antioxidants, selenium, manganese, and other nutrients to support your health. Garlic is safe to eat raw or cooked, and its benefits influence both your day-to-day […]

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October 23, 2021
Metabolic Age Calculator: What’s Your Real Age? And How To Improve It

Have you heard of a metabolic age calculator? Why would you need one? Well, there's your chronological age—and then there's your REAL age: your health age. Also known as your metabolic age, your health age is your biological age based on your lifestyle and current state of health. Curious to see how the two may differ? […]

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January 29, 2021
How to Cook a Healthy Dinner in 30 Minutes or Less!

You’ve been working all day. Your family is hungry, and it’s getting late. And you have no idea what to make for dinner. Sound familiar? Well, you’re in luck, because I’m sharing my top 5 fast healthy dinner ideas! Look, I know what it’s like to be overworked, overwhelmed, and low on time. But that […]

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December 23, 2020
Do You Have a Leaky Gut? (+ 3 Natural Remedies for Leaky Gut Syndrome) 

If you’ve heard of leaky gut syndrome but aren’t quite sure what it is, you aren’t alone. This relatively new term has been getting a lot of attention over the last few years from many notable medical experts and even numerous researchers. But why is that? As it turns out, leaky gut syndrome is a […]

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