I have a secret to tell you—something you may be surprised to learn. There is a clear and direct link between your stress and skin. We’ve been so conditioned to think of skin problems as just that, so whenever you have a skin concern, you like reach for a topical treatment, right? But that’s simply […]

Stress and COVID-19—they seem to be a consistent pair these days, don’t they? If you're like most Americans, the odds are pretty high that you’re feeling a bit overwhelmed and rather stressed at the moment. After all, with all the conflicting information out there, it's hard to know what to believe. One minute the COVID-19 […]

There’s something we need to discuss, and it simply can’t wait any longer: You need to take a break! That’s right—I’m officially giving you a “prescription” to take a time-out for yourself. Why? Well, life is full of stress, and de-stressing is absolutely critical for your health. And what better way to de-stress than to […]

If you suffer from seasonal allergies or food allergies, you know the symptoms of an oncoming allergy attack. Whether you experience a runny and or stuffy nose, watery and itchy eyes, a slight cough, a rash, digestive difficulties, or even something more severe, you try to avoid those symptoms at all costs, right? Well, I […]

When you think of acne, you may picture your teenage years. But according to studies, over 40 percent of American adults (especially women) report experiencing adult acne. And 75 percent of Americans report experiencing at least one symptom of stress in the last month. Not surprisingly, researchers are noting links between our rising stress levels […]

If you have irritable bowel syndrome (IBS), have you ever wondered if there’s a connection between your IBS and stress? Do you notice connections between periods of stress and more severe IBS symptoms? Several months ago, I shared a surprising statistic with you: Approximately 80 percent of all Americans have suffered from adrenal fatigue at […]