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Asian Chopped Cabbage Salad

Asian Chopped Cabbage Salad

If you’re looking for a quick, healthy lunch, this incredible Asian Chopped Cabbage Salad is as delicious as it is beautiful. And the best part? It's ready in only 10 minutes!  This salad is a spin on Asian cabbage slaw, filled with fresh fruits and vegetables such as...

Savory Immune-Boosting Soup

Savory Immune-Boosting Soup

In the winter months, there’s nothing quite as comforting and filling as a delicious bowl of hot soup. And during this time of year, I love to create immune-boosting soups filled with vegetables, herbs, and spices known to support the immune system. After all, there...

Golden Garlic Smashed Potatoes

Golden Garlic Smashed Potatoes

No holiday dinner is complete without potatoes! Featuring a healthy portion of health-promoting avocado oil, this golden garlic smashed potatoes recipe will become a staple in your household all year long. I know it is in mine! One of my favorite things about this...

Cinnamon Roasted Sweet Potatoes, Pears, and Parsnips

Cinnamon Roasted Sweet Potatoes, Pears, and Parsnips

Here it is—the perfect holiday side dish! Delicious and filling, this dish features cinnamon roasted sweet potatoes with pears and parsnips and is topped off with the sweet taste of maple syrup along with pumpkin seeds. Trust me, you'll be going back for seconds of...

Dr. Pingel’s 10 Best Healthy Snacks for Kids

Dr. Pingel’s 10 Best Healthy Snacks for Kids

Let’s face it, kids eat a lot. But they don’t have to eat junk! With two boys in the house, I know how challenging it can be sometimes to come up with fresh snack ideas. There are actually quite a few healthy snacks for kids that are both easy to prepare and tasty....

Gluten Free Thumbprint Cookies with Strawberry Jam Recipe

Gluten Free Thumbprint Cookies with Strawberry Jam Recipe

If you’ve been searching for a healthier cookie option this holiday season, look no further! These gluten free thumbprint cookies are filled with delicious strawberry jam and taste amazing. Plus, they're festive and fun to make in the kitchen with your kids. The best...

Delicious and Nutritious Sweet Potato Lasagna Recipe

Delicious and Nutritious Sweet Potato Lasagna Recipe

Whether you're vegetarian or vegan, or you're simply looking to switch things up this year, this festive sweet potato lasagna recipe may be just what you're looking for! Filled with delicious ingredients such as sweet potatoes, spinach, mushrooms, onions, and garlic,...

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