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7 Delicious and Healthy Soups and Stews

7 Delicious and Healthy Soups and Stews

Spring is here, and while the harsh winters around many areas of the country are just about over, it still quite cool in many locations. Plus, we have multiple viruses still circulating—making it the perfect time to serve healthy soups and stews for dinner! So, I...

Anti-Viral Garlic Infused Olive Oil

Anti-Viral Garlic Infused Olive Oil

'Tis the season ... for viral illnesses! But don't fret—I have the perfect homemade solution: My Anti-Viral Garlic Infused Olive Oil! Just as the name suggests, it's infused with herbs and spices known to contain anti-viral compounds. Plus, it's absolutely delicious!...

DIY Mood Booster Roller Pen

DIY Mood Booster Roller Pen

Life is stressful and when you’ve had a particularly hard day, you may be in need of a little pick-me up. That’s where this DIY Mood Booster Roller Pen recipe comes into play. Featuring uplifting essential oils, this DIY mood booster will do just the trick to help...

Healthy Shamrock Shake

Healthy Shamrock Shake

Who says being festive has to mean being unhealthy? Check out my newest creation: The Healthy Shamrock Shake. It's a fun twist on a not-so-healthy fast food treat that's delicious yet still good for you! Intrigued? Keep reading to learn what makes this recipe so...

7 Wintertime Hearty Salads for Dinner

7 Wintertime Hearty Salads for Dinner

We're in the dead of winter, meaning most of the country is experiencing cold weather. While this time is usually associated with warm soups and stews, I love to incorporate hearty salads for dinner during the winter months. They're not only filling but a great way to...

The Best Vegan Fudge Pie

The Best Vegan Fudge Pie

Looking for a decadent chocolate dessert to make for Valentine's Day? Check out this incredible Vegan Fudge Pie, named for its delicious, fudge consistency. You can dress it up with colorful berries or enjoy it as shown here. Regardless, you're bound to have a hit on...

Slow Cooker Lemon Garlic Chicken (Freezer Dump Recipe)

Slow Cooker Lemon Garlic Chicken (Freezer Dump Recipe)

One of the best ways to eat a healthy dinner on a weeknight is to meal prep in advance and utilize your oven or slow cooker to do the work for you. That’s exactly what inspired this Slow Cooker Lemon Garlic Chicken recipe. Known as a freezer dump recipe (because you...

5-Minute DIY Calming Spray

5-Minute DIY Calming Spray

Why would you need a calming spray? Great question! During times of stress, it can be hard to remember to create a calming space for yourself to unwind and relax. Personally, I love to surround myself in an environment that allows me to shake off the day and feel at...

The Ultimate Weight Loss Smoothie

The Ultimate Weight Loss Smoothie

Introducing … my Ultimate Weight Loss Smoothie! It's the new year, which means weight loss is front of mind for many people. But the truth is that it can be hard to reach and maintain a healthy weight during this time of year. I always say that when you support your...

Lemon Ginger Cayenne Detox Shot

Lemon Ginger Cayenne Detox Shot

Happy New Year! Let's kick it off right with a little detox in the form of this quick and easy Lemon Ginger Cayenne Detox Shot Featuring ingredients known to help detoxify the body and give your metabolism a little boost, it's the perfect addition to your daily...

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