Recipes

Almost everyone loves to include pumpkin in many recipes during the fall—and I’m no exception. But I like to make sure my recipe is as healthy as possible by including health-supporting ingredients...

Fall is upon us, meaning the cooler, crisp air leaves us craving warmth and coziness (cue hygge lifestyle!)—and perhaps even the infamous PSL (aka pumpkin spice latte)! So, I thought what better way...

Looking for a way to get a quick and easy energy boost? Try my go-to Energy-Boosting Smoothie, which I "turbocharge" with a special secret ingredient! It helps me stay energized and focused all day...

With back-to-school upon us, we have a lot more to balance than over the summer—and that includes making healthy lunches and snacks, such as a great-tasting trail mix recipe for kids. This trail mix...

I love making easy, delicious, and nutritious breakfasts with my boys—and these 3-Step Banana Oat Pancakes are a favorite!  They feature health-promoting apple cider vinegar and are customizable...

Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to substitute? You've landed at the right place! Today, we're discussing my top plant-based recipes:...

Whenever I have a headache, I always prefer to turn to a natural headache remedy before popping a pill. And one of my favorite tricks is to incorporate essential oils for pain relief. Featuring...

It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun beverage like this Watermelon Prosecco Fizz Cocktail. Featuring the hydrating fruit watermelon along with...

Looking for the perfect red meat alternative for your next cookout? Check out this amazingly delicious recipe: The Ultimate Miso Grilled Portobello Mushroom Burger with Spicy Slaw! It's so...

If you're tired of smelling harsh chemicals or you're worried about the ingredients in your home cleaning products, I have just the solution for you: my DIY Natural All-Purpose Cleaner! Featuring...

Love pasta but can't have gluten? I have the ultimate recipe for you: my Creamy Sun-Dried Tomato Baked Orzo. But this isn't just any baked orzo—I use Jovial Organic Grain Free Cassava Orzo Pasta to...

Spring is here, and while the harsh winters around many areas of the country are just about over, it still quite cool in many locations. Plus, we have multiple viruses still circulating—making it...

'Tis the season ... for viral illnesses! But don't fret—I have the perfect homemade solution: My Anti-Viral Garlic Infused Olive Oil! Just as the name suggests, it's infused with herbs and spices...

Life is stressful and when you’ve had a particularly hard day, you may be in need of a little pick-me up. That’s where this DIY Mood Booster Roller Pen recipe comes into play. Featuring uplifting...

Who says being festive has to mean being unhealthy? Check out my newest creation: The Healthy Shamrock Shake. It's a fun twist on a not-so-healthy fast food treat that's delicious yet still good for...

We're in the dead of winter, meaning most of the country is experiencing cold weather. While this time is usually associated with warm soups and stews, I love to incorporate hearty salads for dinner...

Looking for a decadent chocolate dessert to make for Valentine's Day? Check out this incredible Vegan Fudge Pie, named for its delicious, fudge consistency. You can dress it up with colorful berries...

One of the best ways to eat a healthy dinner on a weeknight is to meal prep in advance and utilize your oven or slow cooker to do the work for you. That’s exactly what inspired this Slow Cooker...

Why would you need a calming spray? Great question! During times of stress, it can be hard to remember to create a calming space for yourself to unwind and relax. Personally, I love to surround...

Introducing … my Ultimate Weight Loss Smoothie! It's the new year, which means weight loss is front of mind for many people. But the truth is that it can be hard to reach and maintain a healthy...