June 10, 2019
10 Steps to Eating a Plant-Based Diet

People often ask me, “What’s the top thing I can do to feel better fast?” If you’re ready to take back control of your health and maybe even lose some weight, changing to a plant-based diet may be a great first step. Plant-based diets have been shown to support significant improvements in health. Some of […]

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June 29, 2022
12 Healthy Plant-Based Recipes for Vegans & Non-Vegans

Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to substitute? You've landed at the right place! Today, we're discussing my top plant-based recipes: which ones made the list, why, and how to make them. Get ready to get excited about being in the kitchen! […]

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June 26, 2022
How to Lose Weight with Hypothyroidism [Diet, Lifestyle, Stress Management]

One of the most common thyroid-related questions I receive revolves around how to lose weight with hypothyroidism. And that makes sense because hypothyroidism is known to cause weight gain. But why? How does your thyroid impact your weight? And, specifically, why is it so hard to lose weight with hypothyroidism? What can you do about it? […]

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November 6, 2021
Hypertension Diet: 10 Foods That Lower Blood Pressure (+ 6 to Avoid)

Searching for foods that lower blood pressure? The truth of the matter is that if you’re struggling with high blood pressure, you’re not alone. According to the CDC, almost half of American adults have high blood pressure, also known as hypertension. It’s a diagnosis that you want to take seriously, but don’t be too alarmed […]

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April 9, 2021
5 Incredible Health Benefits of Chickpeas: Why You Need Them in Your Diet!

It’s no secret that the health benefits of chickpeas are vast. From serving as a great plant-based source of protein and fiber to improving cholesterol levels, chickpeas offer a great nutritional profile that supports your overall health. But did you know that studies have recently shown that chickpeas can actually help lower the risk of […]

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May 7, 2020
The Food-Mood Connection: How Your Diet Impacts Your Disposition

There’s an old saying that you’ve likely heard before: “You are what you eat.” And while it’s often used in reference to physical health or even weight, there’s actually a deeper philosophy behind this saying—and it all relates to the food-mood connection. You see, the shocking truth is that scientists have proven that the very […]

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