December 18, 2022
5 Health Benefits of Sex: Stress Relief, Deeper Connection, & More

When we think of sex, a variety of thoughts or reactions can come to mind. While some may be embarrassed to discuss it openly, others view it as a natural occurrence or expression of love between two people. But have you ever wondered about the health benefits of sex? The truth of the matter is […]

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July 19, 2020
Pilates for Anxiety and Stress Relief: How and Why It Works!

Have you ever tried practicing Pilates for anxiety and stress relief? There’s actually a reason why I’m asking. Things are a bit chaotic right now, leaving us all unsure about what to expect from one moment to the next. And that’s likely leaving you feeling a bit overwhelmed, right? I originally began going to my […]

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November 29, 2020
How Stress and Fear Impact Your Health (+ 3 Ways to Find Relief)

If you were to describe the way the year 2020 has made you feel, there’s no doubt that words such as stress and fear would top the list. After all, it’s been one of the most tumultuous, uncertain times of our lives. The simple truth is that almost no one alive today has experienced such […]

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April 18, 2020
Eleutherococcus: Herbal Relief from Chronic Stress and More

Like most people, you probably struggle with stress. And it can be hard to manage. After all, you’re likely so used to it that you assume it’s normal. But it’s not. And that’s why I like to find tools to help people manage stress. In fact, it’s one of the primary ways I like to […]

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December 5, 2019
How I Found Relief from Digestive Distress: The 4 Best Herbs for Intestinal Health

If you suffer from digestive distress, you know how troublesome and embarrassing it can be. I know—because I’ve been there. There was a time when I used to suffer from extreme GI issues seemingly all the time. You see, I have low stomach acid, so no matter what I ate, my gut would constantly become […]

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July 9, 2022
7 Natural Herbs For Anxiety & Stress

Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs known to help relieve stress and anxiety, and they can be grown in your own garden or back yard to help […]

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