When we think of sex, a variety of thoughts or reactions can come to mind. While some may be embarrassed to discuss it openly, others view it as a natural occurrence or expression of love between two people. But have you ever wondered about the health benefits of sex? The truth of the matter is […]

Have you ever tried practicing Pilates for anxiety and stress relief? There’s actually a reason why I’m asking. Things are a bit chaotic right now, leaving us all unsure about what to expect from one moment to the next. And that’s likely leaving you feeling a bit overwhelmed, right? I originally began going to my […]

If you were to describe the way the year 2020 has made you feel, there’s no doubt that words such as stress and fear would top the list. After all, it’s been one of the most tumultuous, uncertain times of our lives. The simple truth is that almost no one alive today has experienced such […]

Like most people, you probably struggle with stress. And it can be hard to manage. After all, you’re likely so used to it that you assume it’s normal. But it’s not. And that’s why I like to find tools to help people manage stress. In fact, it’s one of the primary ways I like to […]

If you suffer from digestive distress, you know how troublesome and embarrassing it can be. I know—because I’ve been there. There was a time when I used to suffer from extreme GI issues seemingly all the time. You see, I have low stomach acid, so no matter what I ate, my gut would constantly become […]

Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Consider growing your own herbs for anxiety and stress relief! That's right—there are certain herbs known to help relieve stress and anxiety, and they can be grown in your own garden or back yard to help […]