Jan 24, 2020 | Health & Wellness
It’s no big secret that yoga can be a great way to relieve stress. But did you know that yoga is actually an effective form of exercise for your whole body? One of the many reasons I love doing yoga is because it helps me to find calm and stillness. But because of the...
Dec 17, 2019 | Health & Wellness, Nutrition
If you struggle with digestive problems, I get it. In fact, part of what led me to study naturopathic medicine was my own health journey. And that journey included a lot of gastrointestinal cramping and discomfort before I figured out how to improve my digestion. As...
Dec 5, 2019 | Health & Wellness, Nutrition
If you suffer from digestive distress, you know how troublesome and embarrassing it can be. I know—because I’ve been there. There was a time when I used to suffer from extreme GI issues seemingly all the time. You see, I have low stomach acid, so no matter what I ate,...
Oct 17, 2019 | Health & Wellness
If you’ve been battling with reflux for a long time, or if you’ve recently been diagnosed with gastroesophageal reflux disease (GERD), you may be wondering how to get rid of GERD. And that’s only understandable. After all, GERD causes irritation and discomfort—and it...
