The content on this website is the informed opinion of Dr. Tricia Pingel, NMD and should be used for reference only. The information provided here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you suspect that you have a medical problem, please seek competent medical help.

The information on this website is meant to supplement, not replace, proper exercise training. All forms of exercise pose some inherent risks. Readers are advised to take full responsibility for their safety and know their limits. The exercise and dietary information presented on this website is not intended as a substitute for any exercise routine or dietary regimen that may have been prescribed by your doctor. As with all exercise and dietary programs, you should get your doctor’s approval before beginning.