The Loneliness Epidemic (+ 6 Tips for Overcoming Loneliness)
You may be aware that many of my close family members have moved on from this world. I miss them tremendously, every moment of every day. Despite ...
stress
How to Get Rid of GERD (+ 6 Natural Remedies!)
If you’ve been battling with reflux for a long time, or if you’ve recently been diagnosed with gastroesophageal reflux disease (GERD), you may be ...
Hypothyroidism and Hyperthyroidism (+ 5 Natural Steps to a Healthier Thyroid Gland)
Thyroid disease is one area that I am very passionate about because I see so many patients who are frustrated that they are not getting better ...
5 Fun Ways to Reduce Stress
When you think about some of the best ways to reduce stress, things such as mindful breathing, exercise, and meditation may come to mind. But ...
Dr. Pingel on How to Cope with Grief and Stress: 5 Tips to Help You Heal
Stress. We hear this word so often that we’ve simply become numb to its meaning—and its impact on our health, well-being, and overall quality of ...
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