Total Health Education

When we think of sex, a variety of thoughts or reactions can come to mind. While some may be embarra...

Almost everyone loves to include pumpkin in many recipes during the fall—and I’m no exception. B...

Today I want to discuss with you a topic near and dear to my heart: how to know when you should get ...

Fall is upon us, meaning the cooler, crisp air leaves us craving warmth and coziness (cue hygge life...

Today I'm prescribing something specific for you: Take time for yourself—even if it's just a few m...

Have you heard of upcycling food? It's a newer trend in the food space where you create dishes that ...

"Am I crazy—or am I just exhausted?" It's a question many mothers ask themselves on a regular basi...

If you're looking to do your postpartum exercise at home, or if you're just looking for ways to get ...

We recently discussed signs of a hormonal imbalance in women. Now let's dive into what you really wa...

Looking for a way to get a quick and easy energy boost? Try my go-to Energy-Boosting Smoothie, which...

"Could I have a hormonal imbalance?" It's a question I hear quite commonly, and that makes sense bec...

With back-to-school upon us, we have a lot more to balance than over the summer—and that includes ...