Total Health Education

With back-to-school upon us, we have a lot more to balance than over the summer—and that includes ...

Mothers everywhere understand that the sacrifices of a mother for her children know no limits. But h...

If you're anything like my friends, family, patients, and even me, you have a lot on your plate. And...

Looking for an immune booster for kids? You aren't alone. It's back-to-school time, and given the on...

Have you ever wondered about the truth behind common health myths and facts? "Drink eight 8-ounce gl...

If you take a moment to consider then benefits of being organized, a few obvious points come to mind...

Not every health concern is a major one. Sometimes we're faced with relatively minor annoyances that...

I love making easy, delicious, and nutritious breakfasts with my boys—and these 3-Step Banana Oat ...

We're so used to being on the go and fulfilling our commitments that we often forget to or are scare...

Recently, I realized I get one question on a very regular basis: "Why am I always tired?" The truth ...

Life gets busy and overwhelming, but I have a tip to help you get through even the hardest days: Con...

It’s summertime, and that means we’re all spending more time outdoors in the sun. And while I al...