Total Health Education

It’s summertime, which means many people are wanting to look their best as they venture out in the...

Ready to kick meat to the curb (or at least cut back on your consumption), but not sure what to subs...

One of the most common thyroid-related questions I receive revolves around how to lose weight with ...

Whenever I have a headache, I always prefer to turn to a natural headache remedy before popping a pi...

As our rates of stress rise, so do our rates of other conditions. One of those conditions? TMJ disor...

I have some important info to share with you: There's something known as the gut-brain axis, which r...

Aphasia. If that word sounds familiar, it's likely because you heard it relatively recently in the n...

I have a secret to tell you regarding the truth about glowing skin, and you're probably not going to...

Summer break is upon us, which means many parents are scrambling to find fun and healthy summer acti...

If you've ever tried to lose weight and struggled to move the scale, you may have wondered if you ha...

It’s almost summertime, which means there’s no better time for a cold and refreshing yet fun bev...

You’ve probably heard the term gaslighting, a form of manipulation that makes you question your ow...