Total Health Education

If you have landed on this page, my guess is that you or someone you love has been diagnosed with en...

The term "perimenopause" sometimes gets thrown around when a woman isn't feeling like herself. In ge...

Losing the ability to think clearly and/or respond quickly and effectively is one of the most frustr...

“What’s the best diet for diabetics?” I hear this question a lot. After all, despite medical i...

There’s nothing quite like a good chocolate chip cookie recipe. The smell of fresh-baked cookies i...

I love a good night’s sleep. And my family will be the first to tell you that I am not a happy cam...

I talk about the benefits of eating a plant-based diet a lot, but the saying you are what you eat r...

Because I live in Arizona, where it can become dangerously hot, I’m very careful about making sure...

Thyroid disease is one area that I am very passionate about because I see so many patients who are f...

When it’s summertime and 90+ degrees outside, the last thing you want is a hot bowl of soup. I mea...

Let’s talk about one of my favorite medicinal herbs: ashwagandha. If you’re looking for an all-n...

My family loves outdoor activities. But as the temperature rises, you won’t find us outside too mu...