Total Health Education

There are so many pineapple margarita recipes, but do you know what they're missing? Fresh pineappl...

Choosing foods for picky toddlers can be tough. And if you’re currently caught in this predicament...

I love spending time outside with my family. It's a great way to reduce stress and, believe it or no...

I’ve been holding on to this easy taco recipe for quite some time now. Some say it’s the best t...

Stress and digestion are undeniably connected—and this link may explain some of your most worrisom...

One of my favorite essential oils is lavender oil. Not only does lavender smell amazing, but there a...

There's something so comforting about a cup of freshly brewed coffee, but sometimes a cup of joe jus...

If you’re suffering from symptoms of allergies, you’re not alone. According to the World Allergy...

A landmark study has proven what we’ve all long suspected: For better or worse, cancer and diet ar...

Some of my patients have asked me, “How do people afford organic produce? Is the cost of organic w...

Not only will you get a dose of chocolatey goodness with each bite of these homemade blondies, but y...

People often ask me, “What’s the top thing I can do to feel better fast?” If you’re ready to...