Total Health Education

Looking for the perfect red meat alternative for your next cookout? Check out this amazingly delicio...

Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, yo...

If you're tired of smelling harsh chemicals or you're worried about the ingredients in your home cle...

Let’s talk about fertility supplements. When you're trying to conceive, every month counts. And if...

HIIT has been having a moment for quite a while now, but if you aren't able to engage in strenuous e...

There are many nutrients that can benefit your body and improve your health—and you're likely fami...

While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodi...

While it's considered to be relatively rare, Addison's disease is also known as adrenal insufficienc...

Love pasta but can't have gluten? I have the ultimate recipe for you: my Creamy Sun-Dried Tomato Ba...

Let's talk about an herb that isn't covered quite as often as others yet still offers some incredibl...

Spring is here, and while the harsh winters around many areas of the country are just about over, it...

Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and ...