Total Health Education

'Tis the season ... for viral illnesses! But don't fret—I have the perfect homemade solution: My A...

Many of us are back into our offices and have resumed contact with friends and extended family, maki...

Life is stressful and when you’ve had a particularly hard day, you may be in need of a little pick...

What kills viruses naturally? It’s a great question, and here’s why: Have you ever been to the d...

Each month, approximately 38,000 people perform a web search for the following: "how to be happy." I...

Who says being festive has to mean being unhealthy? Check out my newest creation: The Healthy Shamro...

If you've ever lost someone close to you, you know that dealing with grief is hard. In fact, it can ...

Have you ever had that annoying, non-stop ringing in your ears? If so, you’ve experienced tinnitus...

Could you have a nutrient deficiency? While it's not something you likely ask yourself on a regular ...

Have you ever wondered if there are certain foods that increase sex drive? Sexual health is an impor...

Let’s discuss partner workouts! Did you know that having someone join you as you exercise, specifi...

We're in the dead of winter, meaning most of the country is experiencing cold weather. While this ti...