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Homemade tostadas - Dr. Pingel

Guacamole-Filled Homemade Tostadas

Total Time 20 mins



  • 4 ripe avocados
  • 1/3 small onion, finely diced
  • 2 roma tomatoes, finely diced
  • 1/4 cup fresh cilantro, finely chopped
  • 2-3 garlic cloves, minced
  • Juice of ½ lime
  • Pinch of sea salt
  • 1/4 tsp cumin


  • 6-8 sprouted corn tortillas, almond flour tortillas, or cassava flour tortillas
  • Avocado oil cooking spray or coconut oil cooking spray (optional)



  • Preheat the oven to 350 degrees F.
  • In a large bowl, combine all the guacamole ingredients and mix well. Put in an airtight container and refrigerate until ready to use.
  • On a large baking sheet, place the tortillas. Spray them with the cooking spray. 
  • Bake for 3-5 minutes, remove, flip the tortillas, and bake for an additional 3-5 minutes.
  • Add the guacamole to the tostada, then add the toppings. 
  • Top with the dressing, serve, and enjoy!