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Chia Seed Pudding with Strawberry Kiwi Compote - Dr. Tricia Pingel

Chia Seed Pudding Recipe with Strawberry Kiwi Compote

Total Time 15 mins
Servings 2



  • 2 cups full-fat, canned coconut milk
  • 1/4-1/2 cup chia seeds


  • 2 kiwis, chopped (skin removed)
  • 6-8 strawberries, chopped
  • 2 tbsp water
  • 1 tsp pure maple syrup (optional)


  • In a medium bowl, combine the coconut milk and chia seeds, whisking until well-combined.
  • Place the bowl in the fridge for 10 minutes, stirring half-way through to break up any clumps.
  • In a small pot over low heat, add the kiwis, strawberries, water, and maple syrup (if using).
  • Bring to a boil, stirring occasionally, and then reduce the heat and simmer for 5 minutes.
  • Remove the pot from the heat and use a slotted spoon to add the fruit to a high-speed blender.
  • Blend on low, slowly adding in the liquid from the pot until the mixture reaches a medium-to-thick consistency.
  • Divide the compote equally into two 12-ounce glasses and top each with the chia seed pudding.
  • If desired, add a sliced strawberry and kiwi for garnish and enjoy!