ONLINE COURSES
5 DAY
STRESS RESET CHALLENGE
You don’t need a life overhaul. You need 10 minutes a day to feel less stressed.
Get access to this simple, free challenge, created by stress expert, Tricia Pingel, NMD, as soon as you sign up.
You’ll be amazed how different you can feel in just a few days.
TOTAL ENERGY
TURNAROUND PROGRAM
Stop letting STRESS ruin your life!
Take control of your health, restore your energy, and bring back your joy in just 60 days with Total Energy Turnaround, a guided reset from Dr. Tricia Pingel.
How the 60-Day Program Works
Each week, Dr. Pingel walks you through a new area of stress and health with short, easy-to-follow lessons centered around the 4 pillars of stress reduction: nutrition, movement, supplements and mindset.
Move through the program at YOUR pace, on YOUR schedule, with guidance and support from Dr. Pingel every step of the way.
TOTAL ENERGY
30 DAY NUTRITION PLAN
Transform Your Energy in 30 Days
Want to start by focusing on nutrition?
Tired of feeling exhausted all the time? This 30-day nutrition plan is designed for busy people who are done with the 3pm crashes, brain fog, and stress spirals. Unlike restrictive diets that leave you hungry and deprived, Dr. Pingel’s nutrient-focused approach helps you eat until satisfied while restoring your energy naturally.
The program includes: Simple meal plans, weekly shopping lists, easy recipes (most ready in 30 minutes or less), nutrient-rich food guides, and practical food swaps. No calorie counting, no complicated rules—just real food that works with your busy lifestyle.
ONLINE COURSES
5-DAY
STRESS RESET CHALLENGE
You don’t need a life overhaul. You need 10 minutes a day to feel less stressed.
Get access to this simple, free challenge, created by stress expert, Tricia Pingel, NMD, as soon as you sign up.
You’ll be amazed how different you can feel in just a few days.
TOTAL ENERGY
TURNAROUND PROGRAM
Stop letting STRESS ruin your life!
Take control of your health, restore your energy, and bring back your joy in just 60 days with Total Energy Turnaround, a guided reset from Dr. Tricia Pingel.
How the 60-Day Program Works
Each week, Dr. Pingel walks you through a new area of stress and health with short, easy-to-follow lessons centered around the 4 pillars of stress reduction: nutrition, movement, supplements and mindset.
Move through the program at YOUR pace, on YOUR schedule, with guidance and support from Dr. Pingel every step of the way.
TOTAL ENERGY
30 DAY NUTRITION PLAN
Transform Your Energy In Just 30 Days
Want to start by focusing solely on nutrition?
Tired of feeling exhausted all the time? This 30-day nutrition plan is designed for busy people who are done with the 3pm crashes, brain fog, and stress spirals. Unlike restrictive diets that leave you hungry and deprived, Dr. Pingel’s nutrient-focused approach helps you eat until satisfied while restoring your energy naturally.
The program includes: Simple meal plans, weekly shopping lists, easy recipes (most ready in 30 minutes or less), nutrient-rich food guides, and practical food swaps. No calorie counting, no complicated rules—just real food that works with your busy lifestyle.