6 Pumpkin Seeds Benefits That Will Surprise You
This time of year, odds are you're hearing all about the health benefits of eating pumpkins and clever ways to consume pumpkin. But have you ever looked into pumpkin seeds benefits? The truth of the matter is that pumpkin seeds offer some pretty incredible health...
Your Definitive Guide to the AIP Diet: Everything You Need to Know About The Autoimmune Protocol
If you suffer from an autoimmune disease and are looking for ways to support your health and feel more like your old self, this post is for you! The AIP diet (autoimmune protocol diet) is believed to both fight inflammation and support the immune system—and many...
Top 10 Fun, Healthy Halloween Recipes
Halloween is synonymous with two things: fun costumes and candy! But that doesn't mean you have to load yourself and your kids with sugar-laden sweets. There are actually some really fun, creative healthy Halloween recipes you can make to add a little bit of nutrition...
Delicious-Tasting AIP-Friendly Coffee
Why would you need a recipe for Delicious-Tasting AIP-Friendly Coffee? Well, if you're on the AIP diet (autoimmune protocol diet) to help fight inflammation and support your immune health, you're likely well aware that coffee is on the list of "foods to avoid." Here’s...
3 Easy Meal Prep Ideas and 5 Incredible Recipes: Make-Ahead Lunches and More
Are you in need of some great and helpful meal prep ideas? Odds are that’s the case and here’s why: Americans spend an average of 37 minutes a day on meal prep. [1] Can you believe that we spend more time prepping for meals than actually eating them? There has to be a...
Top 6 Healthy Home Products For a Clean House
There’s never been a more important time to keep your home healthy. From your indoor air quality to your surfaces, the first line of defense is making sure you have the right healthy home products to get started. Let’s take a look at the basics of keeping a healthy...
How to Make Healthy Mixed Drinks: 5 Must-Haves for A Healthy At-Home Happy Hour
Whether you're looking to have a nice, quiet night in or simply want to avoid the crowds but still entertain a few friends, everyone needs to know how to throw together some healthy mixed drinks. So, if you're looking for some inspiration along with guidelines on the...
Top 3 Health Benefits of Honey for Women, Men, and Children
If you've ever wondered about the health benefits of honey over other sweeteners, you've come to the right place! Today we're going to break down the different types of honey along with how to best use them. So, if you're looking to add more nutrients to your diet and...
DIY All-Natural Deep Sleep Pillow Spray
Why would you need a deep sleep pillow spray? With all that's going on in the world right now, stress is at an all-time high for many of us. The result? Trouble sleeping at night, which can leave you feeling rundown and actually increase your likelihood of getting...
Can Stress Make You Sick? Here Are 5 Ways That Stress Affects The Body
One of the questions I get almost daily from my patients is this: Can stress make you sick? The answer is absolutely! When you're under stress, you're more likely indulge in eating junk food, less likely to exercise, and more likely to struggle with issues such as...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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