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Have you heard of homemade vitamin D gummies? If you’ve been following the news and/or recent scientific studies, you know that it’s more important than ever to take vitamin D. But taking the same old vitamins can get a little dull and sometimes you want something a...
Looking for something to benefit almost every aspect of your health? From your hair and skin to your eyes and heart health, the health benefits of vitamin E are so far-reaching that you’ll wonder why you haven’t been prioritizing it all along! So, keep reading to...
Today I’d like to introduce you to a new food: volcano rice. Haven’t heard of it? Don’t worry—a lot of people haven’t. But, thanks to the way it’s harvested, volcano rice benefits your health in numerous ways other rice simply can’t. So, let’s learn more about what...
While it tends to get a bad rap due to its soy base, there are actually many tofu health benefits you may not be aware of. From fighting undesirable menopause symptoms to boosting your memory, tofu actually packs a lot of power for your health. Let’s take a few...
If you’ve been following along the past several months, you know that I’ve been profiling the nutritional power of several foods. And, today, you’re going to be blown away by the health benefits of Brazil nuts. If you’re not familiar with this nutritional powerhouse,...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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