Chamomile Tea Benefits: Here Are 5 Ways It Can Boost Your Health!
You've likely heard that drinking chamomile tea before bed can help you relax and, therefore, get a better night's sleep. But did you know that drinking chamomile tea benefits your health in even more ways? Thanks to the properties in this plant, chamomile benefits...
The Harmful Effects of Food Additives and Preservatives: What You Need to Know
For many years now, doctors and other medical experts have informed the public about the harmful effects of food additives and preservatives. But if you don’t know what to look for, it can be hard (and frankly overwhelming) to try to avoid them. So, to make it a bit...
Golden Kiwi Salsa Fresca
Looking for a fun and fresh twist on the traditional salsa recipe? Check out this Golden Kiwi Salsa Fresca. It's delicious, refreshing, and offers some incredible health benefits. You can serve it with your favorite corn chips for a great side or starter to any meal,...
Ecopsychology: 3 Science-Based Health Benefits of Going Outside
There are several surprising benefits to simply going outside. In fact, nature comes with science-based benefits that are detailed in the study of ecopsychology. I’ve found that not many people know much about ecopsychology, so let’s take some time to learn more about...
5 Incredible Kiwi Benefits— Why It’s The Nutritious Superfood You’ve Been Dreaming Of
If you’re interested in eating foods that naturally support your health, you’re going to be excited to learn about some incredible kiwi benefits. From supporting healthy weight management to aiding vision to boosting skin and hair health, the antioxidants and...
Postpartum Thyroiditis: Symptoms, Causes, & Treatments Post-Pregnancy
I’ve seen it happen many times over the years: postpartum thyroiditis—or a change in your thyroid function after pregnancy. And many people have reached out to me with questions about this very topic. So, I’d like to discuss why this happens, the top symptoms, and...
Composting 101: How to Compost At Home or In an Apartment
According to the EPA, food scraps and yard waste make up more than 30 percent of what we throw away. So, if you're looking to minimize your footprint on the environment, one easy way is to learn how to compost. To get you started, I’ve compiled a simple list of Dos...
How to Increase Metabolism: 5 Natural Ways Based on Science
If you’ve ever Googled “how to increase metabolism,” this is the article for you! Today, we’re going to discuss some great ways to naturally boost your metabolism. From foods to eat to simple swaps to little 10-minute tips to incorporate throughout your day, let’s...
4 Healthy Back To School Tips For Your Young Ones
Heading back to school? It’s the perfect time to review my top healthy back to school tips. From immune support to making sure they get enough sleep to setting them up for a productive day, let’s review my top tips to help keep your little ones safe and happy this...
5 Amazing Oat Milk Health Benefits
Oat milk is having a bit of a moment right now—especially for those who drink lattes from coffee shops. But did you know that there are some pretty incredible oat milk health benefits? From being rich in fiber to boosting your mood and cognitive performance, drinking...
Welcome
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
Browse
Shop
Take the Quiz
Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.