3 Daily Affirmations for Self-Esteem
Life has been pretty crazy this past year—so crazy, in fact, that many of us have forgotten to take a little time for ourselves and our own peace of mind and wellbeing. One thing I’ve found incredibly helpful in helping to stay centered over the years is to practice...
Cold Therapy Benefits: Should You Be Using This Effective Technique?
If you’ve ever had a bruise or injury that you soothed with an ice pack, you’ve already tapped into some cold therapy benefits. But did you know that cold therapy offers some pretty incredible benefits beyond just relieving aches and pains? Believe it or not, cold...
Easy Black Bean Burger Recipe with Beets
If you're trying to cut back on red meat, this is the recipe for you! My Easy Black Bean Burger Recipe with Beets is simple, tasty, and a sure crowd-pleaser. Try it out for your 4th of July celebration, along with some of my other summer favorites, and sit back as...
The Top 5 Causes of Unintentional Weight Gain
Have you ever considered the causes of unintentional weight gain? Think about it: One day you’re just living your life and the next, BAM! You tried to button your favorite jeans and they don’t fit. You step on the scale and realize you’ve gained a few pounds. But when...
Roasted Cauliflower Steaks with Egyptian Dukkah
Have you ever tried roasted cauliflower steaks? If not, you’re in for a treat! When you're first trying to clean up your diet, it can be tough to come up with different and unique spins on old classics that you love. And whether you're going fully plant-based or...
Stress and Blurry Vision + What to Do About It
Have you ever found yourself rubbing your eyes more or needing to take more frequent reading breaks during times of intense stress? Well, there’s a scientific reason for that. Believe it or not, researchers have discovered a link between stress and blurry vision. But...
6 Lemon Benefits That May Surprise You!
It’s one of the most common citrus fruits we come into contact with, yet have you ever stopped and thought about how eating a lemon benefits your health? Simply adding lemon to your sauces, dressings, or your water can offer a host of health benefits. So, let’s...
The 5 Shocking Health Benefits of Listening to Music
Have you ever stopped to think about the benefits of listening to music? Well, if you’ve ever played soft music in the background to destress or loud, fast music to pump yourself up for a big presentation or a workout, you're not alone. In fact, many people use music...
Vegan Olive Oil Cake with Citrus and Thyme
Looking for a dessert to wow your guests this summer? Look no further—this Vegan Olive Oil Cake with Citrus and Thyme delivers on beauty, taste, and ease! If you’re a fan of oranges, this is one recipe you don’t want to miss! So, what makes this recipe so unique and...
The 5 Hidden Anxiety Symptoms in Children You May Be Missing
Attention, parents! I have two pieces of news that may (or may not) surprise you: 1) Anxiety in children is on the rise; and 2) Anxiety symptoms in children can sometimes be hidden or masked as something else. Scary, right? The simple truth is that anxiety doesn't...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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