Green, Black, Herbal, and More: The Many Health Benefits of Tea
Tea—whether you prefer it hot, iced, or at room temperature, it's something most people drink all the time. But have you ever wondered about the health benefits of tea? From reducing swelling to supporting your liver's detoxifying powers to even fighting cancer cells...
The Incredible Health Benefits of Doing a Weekend Tech Cleanse
Have you ever wondered how disconnecting from the outside world could benefit your health? If so, you may be in need of a tech cleanse. Many years ago, I began to notice a trend between being stuck to technology and increasing physical and emotional symptoms—not only...
Three Weeks to Wellness: Discover the Wellness Sabbatical and Why You Could Use It!
Stressed out and overworked? You should look into taking a wellness sabbatical. What’s that, you ask? Believe it or not, there’s a new health trend for those who can’t take full vacations but still recognize the need to spend time healing and focusing on wellness. And...
The 5 Best Natural Pain Killers You Should Be Using
Why would anyone need natural pain killers? After all, couldn’t you just turn to everyday, well-known over-the-counter (OTC) pain relievers? I get that question … a lot. Here’s my answer: I want you to consider the how you feel about following: Constipation. Nausea....
5-Minute Homemade Antibacterial Cream
With all the options out there, why one earth would you even need a homemade antibacterial cream or ointment? That’s a great question—and I have an equally great answer. Recently, a friend of mine used Neosporin on her daughter's knee scrape. Within 24 hours, she was...
Kick Insomnia to the Curb: The Best Nighttime Routines for Better Sleep
Did you know that your quality of sleep is directly linked to how you spend your last few waking hours each night? It’s true—and there are certain nighttime routines for better sleep that you could be implementing right now for pretty quick results. So, if you’re...
Stress in Older Adults: What Are the Lasting Effects?
Throughout the years, stress can take a toll not only on your mental wellbeing but also your physical health. But there’s something many aren’t discussing right now: the physical impact of stress in older adults. The simple truth is that as we age, stress starts to...
4 Surprising Health Benefits of Carrots: Fight Weight Gain, Aging, and More!
Carrots have long been heralded for improving vision. But did you know that the health benefits of carrots expand far beyond eye health? In fact, there are numerous studies showing that carrots can support everything from heart health to your digestion to even your...
Delicious Collagen-Boosting Smoothie Bowl with Kiwi and Berries
Sometimes I feel the need to give my skin, hair, and joints an extra boost. And when I do, I make this Delicious Collagen-Boosting Smoothie Bowl with Kiwi and Berries for breakfast. It’s delicious, filling, and really makes the most out of vegan collagen sources that...
Why You Should Consider Getting a Stress Tracker Wearable
Have you considered getting a stress tracker wearable for yourself? For years, we’ve been hearing about the importance of tracking our steps for fitness and health. Studies have even shown that those who use a pedometer are 44 percent less likely to break a bone and...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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