It’s About Thyme! 5 Thyme Health Benefits You Should Know About
It’s a pretty popular herb that lives in most people’s spice cabinets, but have you ever wondered about thyme health benefits? The truth of the matter is that you can get some pretty powerful health perks from adding this herb to your recipes. From fighting anxiety to...
3-Ingredient Homemade Mouthwash
What’s in your mouthwash? If you can’t answer that question, it may be time to rethink the solution you’re putting inside your mouth and consider making my 3-Ingredient Homemade Mouthwash instead. Just think: How refreshing would it be to know every single ingredient...
5 Surprising Natural Alternatives to Antibiotics
If you ask most naturopaths about taking antibiotics, you’ll likely see us shutter. Why? Well, we know the havoc they wreak on gut health. But we also know there are many natural alternatives to antibiotics that aren’t regularly discussed but have been shown to be...
How to Get Rid of “Maskne” (5 Tips You Need to Know)
Believe it or not, COVID-19 has caused yet another issue: mask-induced acne. In fact, it’s so common that it has its very own name: “maskne.” Here’s the good news: While studies have shown that it’s running rampant, there are some things you can do to stop maskne and...
5-Minute Immune-Boosting Turmeric Latte Mix
Need a quick immune-boosting supplement for your mornings? I have a better option for you: Whip up a batch of my 5-Minute Immune-Boosting Turmeric Latte Mix! This recipe contains enough mix for eight lattes and is beautiful when stored in a glass container on your...
Do I Have Adrenal Fatigue? Take the Adrenal Fatigue Quiz!
“How do I know if I have adrenal fatigue?” It’s a question I receive many times each week. Maybe it’s one you’ve been asking yourself. If that’s the case, I’d like to invite you to take this short adrenal fatigue quiz. While it isn’t fully comprehensive (you can find...
Top 5 Vegan Collagen Sources for Better Skin, Hair, Nails, and More!
There’s one question I’ve received a lot over the last few months: Are there any good vegan collagen sources out there? In an answer: Yes, but maybe not in the way you’re expecting. When it comes to vegan collagen sources, your best bet is to go right to the original...
The Future of the Coronavirus: What Should We Expect in Years to Come?
It’s been quite a year, hasn’t it? It’s almost hard to believe we’ve been dealing with this coronavirus for more than a solid year now. And I’ll bet you’re wondering the same as many others: What’s the future of the coronavirus? After so much uncertainty, and some...
All-Natural Homemade Cough Drops
How do you feel about homemade cough drops? Here’s why I’m asking …. I love spring, with the blooming flowers, warmer weather, and beautiful skies. But I don’t love the springtime allergies that come along with it for so many. And with those allergies typically comes...
5 Incredible Health Benefits of Chickpeas: Why You Need Them in Your Diet!
It’s no secret that the health benefits of chickpeas are vast. From serving as a great plant-based source of protein and fiber to improving cholesterol levels, chickpeas offer a great nutritional profile that supports your overall health. But did you know that studies...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.