What Kills Viruses Naturally? Top 8 Anti-Viral Herbs & Supplements
What kills viruses naturally? It’s a great question, and here’s why: Have you ever been to the doctor for an illness and told it's "viral," which means there's nothing that can be done? Whether it's a stomach bug or respiratory illness, simply waiting it out can be...
Happiness is a Skill: 3 Tips on How to Be Happy
Each month, approximately 38,000 people perform a web search for the following: "how to be happy." I don't know about you, but that tells me a few things …. First, the weight of the last few years has taken its toll and we're looking to feel better again. Second, many...
Healthy Shamrock Shake
Who says being festive has to mean being unhealthy? Check out my newest creation: The Healthy Shamrock Shake. It's a fun twist on a not-so-healthy fast food treat that's delicious yet still good for you! Intrigued? Keep reading to learn what makes this recipe so...
Dealing With Grief? 3 Encouraging Tips For Coping With Grief
If you've ever lost someone close to you, you know that dealing with grief is hard. In fact, it can be downright excruciating. I know—I've been there. And while it definitely takes time to recover, there are certain strategies and things you can do to help you cope...
Tinnitus (Constant Ringing in Ears): Causes & Remedies
Have you ever had that annoying, non-stop ringing in your ears? If so, you’ve experienced tinnitus! But what causes it and, more importantly, what can you do to make it stop—fast? Let’s discuss this all-too-common nuisance, the top causes, and some effective natural...
Could You Have a Nutrient Deficiency? (+ 5 Common Micronutrient Deficiencies)
Could you have a nutrient deficiency? While it's not something you likely ask yourself on a regular basis, the truth of the matter is that studies have shown at least 31 percent of Americans are deficient in at least one essential micronutrient. [1] Additionally, many...
6 Sexual Foods That Increase Sex Drive In Women & Men
Have you ever wondered if there are certain foods that increase sex drive? Sexual health is an important part of your overall health and well-being. And sexual drive is a critical part of that. But what happens when your libido is low? You may be surprised to learn...
5 Best Partner Workouts: Effective Partner Exercises For Two People
Let’s discuss partner workouts! Did you know that having someone join you as you exercise, specifically your significant other, drastically increases your odds of success? It's true! And that brings me to the important topic at hand: top partner workouts that are both...
7 Wintertime Hearty Salads for Dinner
We're in the dead of winter, meaning most of the country is experiencing cold weather. While this time is usually associated with warm soups and stews, I love to incorporate hearty salads for dinner during the winter months. They're not only filling but a great way to...
Does Diet Soda Make You Fat? The Science May Surprise You
"Does diet soda make you fat?" This is a question I received lately, and it's a very valid one. Here's why .... There are so many food and beverage products marketed as "diet" products, meaning we think they'll either aid weight loss or prevent weight gain But there's...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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