Why Am I Dizzy? 5 Common Dizziness Causes
You know the feeling—suddenly you feel unsteady and then everything around you is moving. Feeling dizzy is very unsettling and leaves you clamoring for a quick cure. But to understand how to make it go away, you must first know the top dizziness causes. Let’s take a...
Could You Have a Low-Functioning Liver? 6 Sneaky Signs of Liver Damage
Have you noticed changes in your health recently but can't quite pinpoint the cause? If so, it may be time to get your liver evaluated. Sometimes the signs of liver damage can be confused with other conditions, and because the liver is responsible for filtering out...
Is Walking Enough to Burn Fat? 3 Tips for Walking to Lose Weight
Adapted from Walking for Weight Loss by Dr. Tricia Pingel, NMD When we think of weight loss goals, we tend to envision restrictive diets and grueling workouts. But did you know that researchers have found that one easy, flexible exercise works great? I'm talk about...
The Best Vegan Fudge Pie
Looking for a decadent chocolate dessert to make for Valentine's Day? Check out this incredible Vegan Fudge Pie, named for its delicious, fudge consistency. You can dress it up with colorful berries or enjoy it as shown here. Regardless, you're bound to have a hit on...
Slow Cooker Lemon Garlic Chicken (Freezer Dump Recipe)
One of the best ways to eat a healthy dinner on a weeknight is to meal prep in advance and utilize your oven or slow cooker to do the work for you. That’s exactly what inspired this Slow Cooker Lemon Garlic Chicken recipe. Known as a freezer dump recipe (because you...
What Causes Inflammation in the Body? 6 Signs Of Inflammation
If you've ever been concerned about chronic inflammation, you've likely had two questions: 1) What causes inflammation in the body? 2) What are the top signs of inflammation? But not all inflammation is bad. Inflammation is one of the ways your body protects itself....
5-Minute DIY Calming Spray
Why would you need a calming spray? Great question! During times of stress, it can be hard to remember to create a calming space for yourself to unwind and relax. Personally, I love to surround myself in an environment that allows me to shake off the day and feel at...
7 Best Foods For Eye Health
You've likely heard that eating carrots can be good for your eyes, but did you know there are several other foods for eye health as well? A wide variety of factors cause blindness and visual impairment including genetics, old age, and many different diseases. But you...
14 Natural Home Remedies & Herbs For High Blood Pressure
There’s a lot of medication available, but have you ever considered taking herbs for high blood pressure? Living a healthy lifestyle, including prioritizing proper nutrition and stress relief can help you avoid a wide array of health problems. But life and genetics...
Cayenne Pepper: 6 Health Benefits & 6 Recipes to Try!
Cayenne pepper is having a bit of a moment—largely thanks to its natural health benefits. From boosting your metabolism to supporting digestion to helping to clear mucus, it's one powerful pepper! Plus, there's nothing better than adding a spicy kick to give your...
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I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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