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It's a well-known low-calorie substitute for pasta, but did you know that spaghetti squash nutrition offers some incredible health benefits as well? From supporting digestion to immune health to your vision, the nutrients and antioxidants in spaghetti squash make it a...
What if I told you that I have a great morning routine for anxiety? That's right—it's taken me years to perfect it, but I have discovered and regularly practice a specific morning routine that sets me up for a stress-free day. The best part? I've shared it with my...
"What are the best supplements for stress?" This is a question I was asked recently and felt it deserved an official discussion. Why? Because while surveys and research have shown that Americans have been chronically stressed for quite some time, a new poll found that...
Searching for foods that lower blood pressure? The truth of the matter is that if you’re struggling with high blood pressure, you’re not alone. According to the CDC, almost half of American adults have high blood pressure, also known as hypertension. It’s a diagnosis...
Garlic is a common ingredient that tastes and smells amazing. But did you know that garlic benefits your health in several ways? That’s right! This simple ingredient is full of antioxidants, selenium, manganese, and other nutrients to support your health. Garlic is...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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