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Do you ever do bodyweight exercises at home? Strength training benefits your body in many ways—from supporting healthy weight management to promoting bone strength to increasing flexibility and even balance! But that doesn’t mean you have to pay an expensive gym...
Have you heard of a metabolic age calculator? Why would you need one? Well, there's your chronological age—and then there's your REAL age: your health age. Also known as your metabolic age, your health age is your biological age based on your lifestyle and current...
This time of year, odds are you're hearing all about the health benefits of eating pumpkins and clever ways to consume pumpkin. But have you ever looked into pumpkin seeds benefits? The truth of the matter is that pumpkin seeds offer some pretty incredible health...
If you suffer from an autoimmune disease and are looking for ways to support your health and feel more like your old self, this post is for you! The AIP diet (autoimmune protocol diet) is believed to both fight inflammation and support the immune system—and many...
Are you in need of some great and helpful meal prep ideas? Odds are that’s the case and here’s why: Americans spend an average of 37 minutes a day on meal prep. [1] Can you believe that we spend more time prepping for meals than actually eating them? There has to be a...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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