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There’s never been a more important time to keep your home healthy. From your indoor air quality to your surfaces, the first line of defense is making sure you have the right healthy home products to get started. Let’s take a look at the basics of keeping a healthy...
Whether you're looking to have a nice, quiet night in or simply want to avoid the crowds but still entertain a few friends, everyone needs to know how to throw together some healthy mixed drinks. So, if you're looking for some inspiration along with guidelines on the...
If you've ever wondered about the health benefits of honey over other sweeteners, you've come to the right place! Today we're going to break down the different types of honey along with how to best use them. So, if you're looking to add more nutrients to your diet and...
One of the questions I get almost daily from my patients is this: Can stress make you sick? The answer is absolutely! When you're under stress, you're more likely indulge in eating junk food, less likely to exercise, and more likely to struggle with issues such as...
You've likely heard that drinking chamomile tea before bed can help you relax and, therefore, get a better night's sleep. But did you know that drinking chamomile tea benefits your health in even more ways? Thanks to the properties in this plant, chamomile benefits...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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