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For many years now, doctors and other medical experts have informed the public about the harmful effects of food additives and preservatives. But if you don’t know what to look for, it can be hard (and frankly overwhelming) to try to avoid them. So, to make it a bit...
There are several surprising benefits to simply going outside. In fact, nature comes with science-based benefits that are detailed in the study of ecopsychology. I’ve found that not many people know much about ecopsychology, so let’s take some time to learn more about...
If you’re interested in eating foods that naturally support your health, you’re going to be excited to learn about some incredible kiwi benefits. From supporting healthy weight management to aiding vision to boosting skin and hair health, the antioxidants and...
I’ve seen it happen many times over the years: postpartum thyroiditis—or a change in your thyroid function after pregnancy. And many people have reached out to me with questions about this very topic. So, I’d like to discuss why this happens, the top symptoms, and...
According to the EPA, food scraps and yard waste make up more than 30 percent of what we throw away. So, if you're looking to minimize your footprint on the environment, one easy way is to learn how to compost. To get you started, I’ve compiled a simple list of Dos...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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