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If you’ve ever Googled “how to increase metabolism,” this is the article for you! Today, we’re going to discuss some great ways to naturally boost your metabolism. From foods to eat to simple swaps to little 10-minute tips to incorporate throughout your day, let’s...
Heading back to school? It’s the perfect time to review my top healthy back to school tips. From immune support to making sure they get enough sleep to setting them up for a productive day, let’s review my top tips to help keep your little ones safe and happy this...
Oat milk is having a bit of a moment right now—especially for those who drink lattes from coffee shops. But did you know that there are some pretty incredible oat milk health benefits? From being rich in fiber to boosting your mood and cognitive performance, drinking...
Let’s talk about something that’s so common we’ve come to think of it as nothing more than a nuisance: snoring. As irritating as it may be (a leading common search on the subject is actually “does snoring cause divorce?”), it’s actually something to be quite concerned...
If you’ve ever wanted to improve your diet, odds are that you’ve tried to “eat more greens.” Perhaps you’ve even been told to do that by your doctor in order to get more nutrients into your body. But eating a basic salad day after day can get pretty tiresome....
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
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