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You’ve probably heard the term gaslighting, a form of manipulation that makes you question your own judgement or even your own reality. But have you ever heard of—or even worse, experienced—medical gaslighting? Unfortunately, it happens far more frequently than many...
Why would someone look for ways to naturally lower cortisol? When you're constantly under stress, your cortisol levels can remain high, resulting in a myriad of health concerns ranging from inflammation to weight gain, anxiety, depression, diabetes, heart disease, and...
Let’s talk about fertility supplements. When you're trying to conceive, every month counts. And if it's taking longer than you'd hoped, you're likely looking at every possible angle. When my patients are having trouble conceiving, I evaluate a number of factors,...
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HIIT has been having a moment for quite a while now, but if you aren't able to engage in strenuous exercise or if it just doesn't work for your personality or lifestyle, there's another option: low-impact cardio. And, perhaps shockingly, research has shown that it's...
There are many nutrients that can benefit your body and improve your health—and you're likely familiar with certain vitamins and minerals like zinc and vitamin C. But did you know that there are also amino acids that are essential to your well-being? L-theanine is an...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.
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