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While they're the very foods we tend to turn to for comfort, the truth is that high-sugar, high-sodium foods actually stress you out! That's why you should be looking to eat foods that reduce cortisol during times of stress. Not sure where to start? I’m going to tell...
While it's considered to be relatively rare, Addison's disease is also known as adrenal insufficiency and is a condition in which your adrenal glands can no longer produce sufficient hormones for your body. But how does it differ from adrenal fatigue, and are there...
Let's talk about an herb that isn't covered quite as often as others yet still offers some incredible health benefits: tulsi, or holy basil. Used frequently in Ayurvedic medicine, it has many properties that can help you feel more relaxed and calmer by addressing your...
Living with chronic pain but want to avoid prescription and over-the-counter (OTC) painkillers and their unwanted side effects? Well, there’s one natural remedy for pain that many people aren’t aware of: There are several foods that reduce pain—and these benefits are...
Many of us are back into our offices and have resumed contact with friends and extended family, making now is the perfect time to learn about natural immune boosters. From lifestyle tips to my most recommended supplements, keep reading to learn all about how to...
I’m Dr. Pingel, naturopathic physician and reformed perfectionist, here to help you rediscover your energy, joy, and zest for life — no more pushing through or powering past.
“From runway model to naturopathic physician, I understand the pressure to be perfect. Now I help people like you find your path back to joy.”
Are you wondering if stress is draining your energy? Take my *free* 5-minute adrenal fatigue quiz and find out.
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